Ride fast, stay fit, feel great, and be free!
Here's some interesting tidbits about cycling workouts:
For an average sized cyclist (154 lbs), riding on the flats
at 10 mph burns 26 calories per mile
at 20 mph burns 38 calories per mile
at 30 mph burns 59 calories per mile.
Add 22 calories for every 100 feet of altitude gain.
Cycling resources on the Net:
Last revised: May 04, 1998